Splash of Vigor

It only takes a few moments and a splash of courage. It can change your life. Let your boldness out for a few moments, and be amazed.

Awaken your breathing so you can take in all the oxygen you need.
Strengthen your vascular muscles so you can get that oxygen and nutrients to every cell in your body, efficiently.
Calm your heart, because your vascular muscles are helping move your blood along.
Quiet your mind so you can think clearly.
Enhance your ability to perceive joy.
Boost your immune system.
Uplift yourself for the rest of the day.

And feel less miserable when in a cold environment. Ready to benefit? Take a cold shower. That's all it takes. Try it once, then do it daily. You'll be glad.

How often in life do you get the opportunity to reap such a wide array of powerful rewards – guaranteed – by putting in so little effort and time? Once a day (or twice – up to you).